Strong hip flexors mean powerful hip flexors👇🏼 Hip strength 🤝 better runs. Let’s talk about it! Constant pain or feeling like your hips just can’t keep up with things like running or jumping is not and may be simply addressed with a little targeted strength training. You want to address this if you’ve ever had a quad/hip flexor/groin strain, tendinopathies, labral tearsm or even low back pain. 📌THE ‘WHAT’ Your hip flexors are what gets your leg back in front of you each stride. The psoas off
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How to shoot harder like the pros. Wall reference exercises help you gain both mobility and strength through hip extension. These exercises are often done during hip and ab work. And here is my usual disclaimer on these types of posts. Nowhere in here did I say you shouldn’t practice shooting. Nowhere in here did I say technique doesn’t matter. In fact I’m saying the opposite. The ability to extend the hip IMPROVES technique. And these exercises improve hip extension. Enjoy
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