Training variation is one of the keys to performing greater training volumes over time. It gets really challenging to do more and more sets of a very small rotation of exercises, but we see that our soft tissues (ligaments, joints, tendons, etc) tolerate added sets from new movements better than old ones. The transformer bar is a lovely way to sneak more work into your leg days! Kassiano, W., Nunes, J. P., Costa, B., Ribeiro, A. S., Schoenfeld, B. J., & Cyrino, E. S. (2022). Does Varying Resista
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🌴 Ready to feel confident by Spring Break? ☀️ Whether you’re beach‑bound or just dreaming of warmer days ahead, now’s the perfect time to get strong, energized, and ready for lighter layers. For five focused weeks, you’ll train one‑on‑one with a certified personal trainer dedicated to helping you feel your absolute best by Spring Break. 💪🏽✨ ☀️ What’s Included • 5 weeks of customized training (Feb. 23–March 27) • Two 30‑minute personal training sessions each week • Personalized coaching accoun
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