Benefits of Pelvic Tilts 1. Relieve back pain: Pelvic tilts can help alleviate back pain and discomfort. 2. Improve posture: Pelvic tilts can help maintain good posture and reduce strain on the back. 3. Prepare pelvis: Pelvic tilts can help prepare the pelvis for labor. Benefits of Squats 1. Strengthen pelvic muscles: Squats can help strengthen the pelvic muscles. 2. Improve flexibility: Squats can help improve flexibility and range of motion. 3. Prepare for labor: Squats can help prepare the bo

I wish more moms knew the benefits of these pelvic tilts... Pelvic tilts gently activate the deep core and pelvic floor muscles, helping improve bladder control and reduce leaks. They also realign the spine, easing lower back pain, while strengthening the lower abs to reduce a belly pooch and encourage a flatter stomach. If you want more exercises like this, find 28 days' worth of exercises in the comments! 🙌 | Mommy Mango