462K views · 3.9K reactions | Full Body Workout (Gym Vs Home) The workout  • Plate V-sits vs. Alternating V-sits • Gorilla rows vs. Alternating Supermans • Glute bridge hold + dumbbell flys vs. Press up to leg raises • Dumbbell tricep extensions vs. Bench dips • Suitcase squat marches vs. Narrow squat to alternating front lunge For this workout, try: 10-12 reps of each exercise 3-4 rounds #womensbest | Women's Best | Facebook

Do 2 rounds of this core workout to hit 20 minutes total. One round equals 10 minutes.Here’s your breakdown: 1. Plank – 60 seconds to build core stability. 2. Leg lifts – 60 seconds to target your lower abs. 3. Toe touches – 60 seconds to hit your upper abs. 4. Mason twists – 60 seconds to train rotation and obliques. 5. Side plank – 60 seconds each side to train your lateral stability. 6. Supermans – 30 seconds to strengthen your lower back. 7. Hollow body hold – 60 seconds to stabilize your tr

HOW SUPERMAN EXERCISE HELPS KIDS LISTEN TO THEIR TEACHER Getting your child in the prone and supine position can build the neck, shoulders and core for taking notes off the chalkboard, listening to the teacher, depth perception for reading and more. #motorskills MORE EXERCISES: http://ilslearningcorner.com/2015-12-why-doctor-attributes-superman-key-developmental-delays-improved-attention-school/ | Integrated Learning Strategies