🟡hip stretch. One may feel a stretch to the hip flexor region including the sartorius or tensor fasciae latae muscles. I feel tension in my lower back region (a good tension) with this as well. The towel allows for an assist for this stretch. See your doctor for your case or prior to exercise. See your doctor for post surgical questions. #hipstretch #hipmobility #chiropractor | Bannockburn Chiropractic & Physical Therapy

The Tensor Fasciae Latae (TFL) or outer hip often becomes tight due to poor posture, and prolonged sitting. Stretching the TFL improves flexibility and mobility, reduces pain and discomfort in the hip, knee, and lower back, enhances posture, boosts athletic performance, and helps prevent injuries Incorporating TFL stretches like this into your routine is particularly beneficial if you frequently engage in activities that strain the hip muscles like cycling and running, and if you’re working at a