Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
Sep 12, 2021
drworkout.fitness
Ready to pump up your arms !? 🔥💪 Here’s a workout you can use to target your BICEPS TRICEPS 🎯 Training antagonist muscle groups in the same session is a great way to prevent muscular imbalances and improve your body’s symmetry 💡 Here’s the full session: 1A. EZ Bar Curls 4x10 1B. DB Overhead Extensions 4x10 2A. Cable Rope Hammer Curls 4x12 2B. Cable Pushdowns 4x12 3A. DB Alternating Curls 4x15 3B. DB Skull Crushers 4x15 Find more workouts here: www.stephaniesanzo.com SONG 🎵 Everything In My
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Ready to pump up your arms !? 🔥💪 Here’s a workout you can use to t…
795K viewsDec 20, 2020
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Here’s a short but effective workout for the SHOULDERS 🔥💪 All you’ll need for this one is some dumbbells, a bar and a bench ✅ SAVE this post and try it for yourself 💥 1A. Alternating Isometric Lateral Raise 3x10 1B. Gironda Lateral Swings 3x10 2A. Dumbbell Single Arm Press 3x12 2B. Side Lying Dumbbell Single Arm Y Raise 3x12 3. Barbell Front Raise 3x15 Download my app LIFTit with Stephanie Sanzo for more workout ideas like this 📲 #shoulderworkout #UpperBodyWorkout #HomeWorkout | Stephanie Sa
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Here’s a short but effective workout for the SHOULDERS 🔥💪 All you’ll nee…
69.8K views5 months ago
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Here’s a workout to build your BACK & BICEPS 🔥💪 1. Neutral Grip Chin Ups 4xMAX 2. T Bar Bent Over Rows 10,8,6,10 3. Single Arm Front Rows 4x10 4. Underhand Lat Pulldown 4x15 5. Barbell Bicep Curls 20,15,10,20 Be sure to SAVE this post and try it for yourself 🙌❤️ | Stephanie Sanzo
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Here’s a workout to build your BACK & BICEPS 🔥💪 1. Neutral Grip C…
112.5K viewsFeb 18, 2023
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Here’s a workout to target your BACK 🔥⁣ ⁣ The back consists of 3 major muscles which include the Lats, Traps and Rhomboids ✅⁣ ⁣ So in order to target all 3 of these muscle groups - it’s important to use various pulling exercises that hit the back from a variety of different angles 💡 ⁣ ⁣ Here’s a full session to demonstrate how this could look in a workout ⬇️⁣ ⁣ 1. DB 1 Arm Rows 4x10 (Horizontal Angle)⁣ 2. Lat Pulldown 4x12 (Vertical Angle) ⁣ 3. Machine High Rows 4x15 (Diagonal Angle)⁣ 4a. Cabl
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Here’s a workout to target your BACK 🔥⁣ ⁣ The back consists of …
342.2K viewsMay 2, 2021
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Wishing you all a very Happy Easter !! 🐣💜 Here’s a workout for you to try when you’re ready to return to training after the long weekend 🙏 The session will target your BACK BICEPS 🔥 1. Conventional Deadlift 8,6,4,8 2. Lat Pulldown 3x8 3. DB 1 Arm Supinated Row 3x10ea 4. Kneeling Cable Rope High Row 3x12 5a. Cable Straight Arm Pulldown 3x15 5b. Cable Rope Face Pulls 3x15 5b. Cable Bicep Curl 3x15 Find more workouts here: www.stephaniesanzo.com SONG 🎵 Big Time by Skrxlla | Stephanie Sanzo
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Wishing you all a very Happy Easter !! 🐣💜 Here’s a workout for you to try …
266.6K viewsApr 4, 2021
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Here’s a workout for the CHEST BACK 🔥 Make sure you SAVE this post and try it for yourself 🙌 1. Feet Up Bench Press 4x6 2. T Bar Rows 4x8 3. DB Incline Press 4x10 4. Supinated Machine Pulldown 4x12 5a. Cable Fly’s 4x15 5b. Lat Pulldown 4x15 Don’t forget to check out my BUILD Program on the Sweat App if you’re looking for more workouts like this ❤️ https://linktr.ee/stephaniesanzo SONG 🎵 Threat by WEARETHEGOOD (ft. Skrxlla & Frank Bentley) | Stephanie Sanzo
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