Mastering Accessory Lifts for Deadlifting Success
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Mastering Accessory Lifts for Deadlifting Success
45.3K views1 month ago
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Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
Sep 12, 2021
drworkout.fitness
Here’s an Upper Body Workout as well as some insight around my new Lifting Equipment 💪 These were the things I used in this workout… ➡️ ELBOW SLEEVES These are suitable for anyone that gets discomfort in their elbows during Upper Body Pressing Movements (such as the Bench Press, Incline Press, Shoulder Press, Dips etc) They’re used to help reduce inflammation in the elbows (resulting in decreased joint pain and improved recovery) ➡️ WRIST WRAPS These are suitable for anyone that feels unstable
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Here’s an Upper Body Workout as well as some insight around my n…
1.3M viewsOct 18, 2022
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How many reps until lifting becomes cardio ?? 🤔⁣ ⁣ For me .. anything above 6 😂⁣ ⁣ This was 130kg / 286lb for 8 😵 Build Program ⬇️ https://www.stephaniesanzo.com/app | Stephanie Sanzo
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How many reps until lifting becomes cardio ?? 🤔⁣ ⁣ For me .. anything …
35.9K viewsAug 30, 2019
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Have you ever tried deadlifting from an elevation before ?? 🤔 ⁣ ⁣ This was 170kg / 375lb off 3 inch blocks ✅ ⁣ ⁣ One of the major benefits of shortening the range of motion is that you’re able to lift a heavier weight than you would typically be able to lift from the floor 💡 ⁣ ⁣ This is a great way to build your confidence so that the heavier weights don’t seem as intimidating 👌⁣ ⁣ Overloading the movement also has a physical benefit which is that it helps to increase your strength in the top
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Have you ever tried deadlifting from an elevation before ?? 🤔 ⁣ ⁣ This …
1.5M viewsAug 24, 2021
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Stephanie Sanzo 140kg Sumo Deadlift | Deadlift Motivation
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Stephanie Sanzo 140kg Sumo Deadlift | Deadlift Motivation
1.9M viewsSep 11, 2023
TikTokstephaniesanzo
Intense Legs Day Workout for Lower Body Muscle Gain
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Intense Legs Day Workout for Lower Body Muscle Gain
Jul 22, 2023
TikTokstephaniesanzo
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Stephanie Sanzo (@stephaniesanzo) - Glad to be back at it after my he…
76.4K views1 year ago
TikTokstephaniesanzo
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Effective Upper Body Workout for Strength Building
23.7K viewsSep 15, 2020
TikTokstephaniesanzo
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Here’s a workout to target your BICEPS TRICEPS 🎯💪 The session co…
138.9K viewsAug 7, 2021
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Strength training isn’t just about building muscle – it’s about buildi…
55.5K views4 months ago
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This was one of the Upper Body Workouts from my new Program …
116.2K views5 months ago
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Give this workout a try if you want to blow up your SHOULDERS 🔥💪 All …
867.4K viewsDec 23, 2020
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Here’s a workout to target your BACK 🔥⁣ ⁣ The back consists of …
342.2K viewsMay 2, 2021
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Wishing you all a very Happy Easter !! 🐣💜 Here’s a workout for you to try …
266.6K viewsApr 4, 2021
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Here’s a workout for the CHEST BACK 🔥 Make sure you SAVE this p…
1.1M viewsMar 27, 2022
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Get ready !! A New Program & Challenge is coming to my app LI…
101.7K viewsApr 6, 2025
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Kicking off the year with some deadlifts 125kg / 275lb 💪 We’ve got …
133.6K views3 months ago
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Ready to smash your GLUTES AT HOME !? 🍑🏠 This is the LAST Glute f…
225.5K viewsFeb 17, 2021
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I hope everyone had a great Christmas !! 🎄 I was grateful to hav…
341.1K views3 months ago
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For all the people that have access to a range of equipment and are st…
64K viewsMay 9, 2020
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Why ,? Sumo Deadlifts for me is stronger position than convention…
30.2K viewsMar 29, 2017
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Sumo Deadlift ➡️ 140kg / 309lbs Body Weight ➡️ 55kg / 121lbs | S…
47.6K viewsJun 10, 2017
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Here’s a workout that will set your glutes on fire 🔥🍑😂⁣ ⁣ If you’re some…
115K viewsOct 18, 2019
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This is one of the Exclusive Home Based Upper Body Workouts fro…
637K viewsJan 13, 2021
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Here’s an Upper Body Workout focused on the Chest, Shoulders …
37.1K views7 months ago
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Upper Body Training 💪 I typically always pair pressing and pulling …
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This was 160kg / 352lb (three times my body weight) for 4 reps 😱⁣ ⁣ I’…
358.9K viewsDec 12, 2021
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Here’s my top 5 exercises for the biceps 🙏🏼 There are some advanced …
161.8K viewsFeb 17, 2019
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Get 1 Month FREE Access To My At Home Workouts 💪 We all have the p…
126.5K viewsMar 31, 2020
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