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Daniel Smith on Instagram: "Workout 9: De-Load ≠ Day Off This is where athletes actually get better. Today’s goal isn’t fatigue — it’s elasticity, rhythm, and readiness. Feel warm. Feel bouncy. Leave with more pop than you started with. If every session crushes you, you’re not building power — you’re borrowing it. Smart athletes know when to push… and when to reload. 💬 Comment “Drive Engine” if you want the full progression. 🔁 Save this for your next reset day."
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