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My weekly workout split! Tried to make this as quick and to the point as possible- but every workout I do 5-6 movements and 8-12 reps of each. The movements may change (mostly the same) but I am always progressively overloading when I can! Cardio is kind of how I’m feeling that morning lol some days 1 hour incline walk, some days 2 mile runs. On run days I will stretch! Do you have to do this? Absolutely not! I’ve been trying to become stronger and 1% better each day after having Alanna (she wil
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My weekly workout split! Tried to make this as quick and to the point as possible- but every workout I do 5-6 movements and 8-12 reps of each. The movements may change (mostly the same) but I am always progressively overloading when I can! Cardio is kind of how I’m feeling that morning lol some days 1 hour incline walk, some days 2 mile runs. On run days I will stretch! Do you have to do this? Absolutely not! I’ve been trying to become stronger and 1% better each day after having Alanna (she wil
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stretching routines on my profile @alyona 🐈‍⬛ #splits #flexibility #stetching #gymtok
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DER KOMPLETTE ARNOLD SPLIT 👇 Fits sind von @AYBL Code: ANDREAS (Werbung) Einer der besten Splits bzw Trainingspläne. Alle Übungen für Brust Rücken | Schulter Arme | Beine Bauch Tag findest du im Video oder hier in der Beschreibung. Der Split: Tag 1: Brust | Rücken Tag 2: Schulter | Arme Tag 3: Beine | Bauch Tag 1 Brust Rücken Brust: Schrägbankdrücken: 2x6-10 Brustpresse: 2x8-10 Butterfly Maschine: 2x8-12 Rücken: Latzug: 2x6-10 Breites Rudern: 2x8-10 Enges Rudern: 2x8-10 Tag 2 Schulter Arme Schu
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TikTokmarisanmorales
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You don’t need to choose between building muscle and improving your endurance. You just need a split that actually lets both progress without constantly beating yourself into the ground. DM me COACH and I’ll help you build it.
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TikTokrunonpeptides
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Strong hips should handle more than one direction. 🔥 These split squat variations combine deep-range leg strength with hip control, rotation, and stability. What this develops: • Hip and glute strength • Single-leg control • Rotational strength • Balance and stability • Lower-body mobility Control the range first, then progressively add load as your strength improves. 👉 Follow @myokinetix for more hip, strength, and athletic performance training ideas. 🎥 @steph.rose.phase6 📍 Myokinetix Perfo
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TikTokmyokinetix
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