Seated Lower Back Stretches for Pain Relief | Low Back Pain | 8 Min Stretch Routine
11:50
YouTubeImproved Health
Seated Lower Back Stretches for Pain Relief | Low Back Pain | 8 Min Stretch Routine
For the first few minutes, I'll briefly explain the lower back stretches. At the 3.27 minute mark, I'll have music playing and will go through an 8 minute lower back stretching routine. All of the stretches will be done from a seated position to allow you to relax and focus solely on each stretch for pain relief. If you enjoyed the routine ...
已浏览 5.6万 次2022年2月4日
短视频
If you sit for long hours and your lower back feels tight, compressed, or achy, this 3-step routine will help you decompress your spine, restore mobility, and rebuild deep core stability. These evidence-based exercises target the key causes of back pain, weak deep core muscles, limited thoracic rotation, and poor hip hinge mechanics. You’ll start with the Side-Lying Open Book with Breathing to release thoracic stiffness and improve rotation through your mid-back instead of overloading your lumba
2:15
已浏览 4.1万 次
If you sit for long hours and your lower back feels tight, compressed, or achy, this 3
Christina Nicci
Back pain from poor posture and long hours of sitting isn’t “normal”—your body is begging for movement. These 6 essential stretches open your hips, relax your lower back, and realign your spine so you can finally move pain-free again. Do them daily and feel the difference. #fblifestyle #backpain #OfficeSyndrome #saturdaynight | Physical Therapy Session
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Back pain from poor posture and long hours of sitting isn’t “normal”—your body is
Physical Therapy Session
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