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Shrugs sind wahrscheinlich die beliebteste Übung für den Nacken (Trapez)☝️ Dennoch kannst du hier eine bessere Alternative der Shrugs wählen, um vor allem den oberen Bereich des Trapez-Muskels besser zu treffen. Probiere diese Übung unbedingt mal aus, du wirst sofort den Unterschied spüren🙏 #muskelaufbau #trapez #nackentraining #goeerki #fitness #training #gym #fitnessanleitung | Goeerki
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