Seated Workout with Stephanie - 搜索视频

Here’s an Upper Body Workout targeting the CHEST, SHOULDERS & TRICEPS 🔥💪 … [1] Seated Dumbbell Press 15,12,10 … [2] Incline Press 10,8,5 … [3] Neutral Grip Machine Press 3x10 … [4A] Cable Fly 3x15 … [4B] Cable Reverse Fly 3x15 … [5A] Cable Single Arm Pushdown 3x20 … [5B] Cable Single Arm Lateral Raise 3x20 … 👉 SAVE this post and try it for yourself 💯 OR download my app LIFTit if you’re looking for more workouts like this 📲 #upperbodyworkout #chestworkout #shoulderworkout #armworkout | Steph

Here’s an Upper Body Workout targeting the CHEST, SHOULDER…

已浏览 23.8万次2025年1月9日

FacebookStephanie Sanzo

Give this workout a try if you want to blow up your SHOULDERS 🔥💪 All you’ll need is a pair of dumbbells ✅ 1. 6 Way Lateral Raise 4x10 2. Seated Shoulder Press 4x12 3a. Alternating Front Raise 4x15 3b. Neutral Grip Overhead Press 4xMAX 4a. Bent Over Reverse Fly’s 4x20 4b. Alternating Side Raises w Iso Holds 4x10ea Don’t forget the Sweat challenge starts the 11th of Jan 🗓 Registrations are now open on the Sweat app 📲 http://stephaniesanzo.com/SWEATChallenge You’ll find more workouts just like

Give this workout a try if you want to blow up your SHOULDERS 🔥💪 All …

已浏览 86.7万次2020年12月23日

FacebookStephanie Sanzo

Here’s a workout to target your BACK TRICEPS 🔥💪 Make sure you SAVE this one and try it for yourself 💯🙏 1. DB 1 Arm Rows 4x8ea 2. Lat Pulldown 4x10 3. Supinated Single Arm High Row 3x12ea 4. Cable Straight Arm Pulldown 3x15 5. Seated Dips 4x8-10 6a. Tricep Pushdowns 3x12-15 6b. Close Grip Bench Push Ups 3xMAX SONG 🎵 Long Time by S.O. | Stephanie Sanzo

Here’s a workout to target your BACK TRICEPS 🔥💪 Make sure you S…

已浏览 71.9万次2021年7月8日

FacebookStephanie Sanzo

I’m now entering the 3rd Week of my High Tension Glutes Program 🔥🙌🍑 All of programs on @liftit.app are designed to progressively apply overload over time 📈 This ensures that your results continually improve as you progress through each program 💥 Download the app and find a program suited to your goals now 🏆 Otherwise be sure to SAVE this post and give this workout a try: 1. Deficit Stiff Leg Deadlifts 3x6 2. Barbell Bulgarian Split Squats 3x8 3A. Cable B-Stance RDL’s 3x10 3B. Cable Curtsy

I’m now entering the 3rd Week of my High Tension Glutes Program 🔥🙌🍑 All …

已浏览 5.8万次5 个月之前

FacebookStephanie Sanzo

Here’s a workout for your Lower Posterior Chain 👉 the Glutes, Hams & Calves 🍑🦵 SAVE this post and try it for yourself 🔥🙌 1. Single Leg Press 20,15,12,10 2A. Banded Hip Thrust 4x10 2B. Banded Hip Abductions 4x20 3A. Curtsy Cable Kickbacks 4x10 3B. Regular Cable Kickbacks 4x10 4. Elevated B-Stance Cable RDL 20,15,12,10 5A. Seated Leg Curl 4x10 5B. Seated Calf Raise 4x20 Be sure to download my app LIFTit if you’re looking for one of my full training programs to follow 📲💥 #legdayworkout #fitm

Here’s a workout for your Lower Posterior Chain 👉 the Glutes, Hams …

已浏览 2.5万次3 个月之前

FacebookStephanie Sanzo

This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from overcoming resistance 💯⁣ ⁣ You’ve got to learn to push through extreme discomfort if you really want to increase your muscle mass 💪⁣ ⁣ This was the full session which was focused on the QUADS HAMSTRINGS 🦵⁣ ⁣ 1. Walking Lunges 4x10ea (20 steps)⁣ 2. Kneeling Single Leg Curl 4x10ea⁣ 3a. Leg Press 4x15⁣ 3b. Seated Leg Curl 4x15⁣ 4a. Heel Elevated Goblet Squat 4x20⁣ 4b. Sissy Squats 4xMAX⁣ Find more workouts here: www.stephaniesanzo.com

This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from over…

已浏览 43.5万次2021年3月22日

FacebookStephanie Sanzo

Here’s a workout to target your Shoulders, Chest & Triceps 💪 SAVE this workout and try it for yourself 🔥 … (1) Seated Dumbbell Shoulder Press 4x8 … (2) Smith Machine Incline Press 4x10 … (3) Swiss Bar (or Close Grip) Floor Press 4x12 … (4a) Cable Reverse Fly 4x15 … (4b) Dual Cable Tricep Pushdown 4x15 … 👉 Be sure to check out my app LIFTit with Stephanie Sanzo if you’re looking for more workouts like this 📲 #upperbodyworkout #shoulderworkout #chestworkout #gymworkout | Stephanie Sanzo

Here’s a workout to target your Shoulders, Chest & Triceps 💪 SAV…

已浏览 13.1万次11 个月之前

FacebookStephanie Sanzo

This was a Lower Body Posterior-Chain Workout focused on the GL…

已浏览 7.5万次10 个月之前

FacebookStephanie Sanzo

Here’s a workout to target your BACK & BICEPS 🔥💪 Something that …

已浏览 4.7万次7 个月之前

FacebookStephanie Sanzo

Here’s one of the Strength Workouts from my High Tension Glutes Pro…

已浏览 1.9万次5 个月之前

FacebookStephanie Sanzo

Stephanie always heated in gym 🥵 #personalcross #motivation #shorts

已浏览 5.2万次2 个月之前

YouTubeworkout motivation

20 Minute Seated Stretch | SHRED - DAY 7

已浏览 27.6万次2021年4月11日

YouTubeSydney Cummings Houdyshell

5-Minute Standing Flat-Belly Workout | Class FitSugar

已浏览 1477.4万次2017年1月23日

20 Minute Nonstop Seated CARDIO + WEIGHTS Workout 😅

已浏览 2.9万次2018年9月15日

YouTubePBF Workouts

#GerofitExercise: Seated Core Strengthening Routine

已浏览 14.3万次2021年6月10日

YouTubeVeterans Health Administration

SHOULDER WORKOUT - How to Build Your Delts 🔥💪

已浏览 12.2万次2021年2月16日

YouTubeStephanie Sanzo

10 Min DUMBBELL UPPER BODY WORKOUT at Home

已浏览 523万次2020年7月16日

YouTubeCaroline Girvan

40-Minute Seated Chair Cardio and Strength Workout

已浏览 58.3万次2013年3月19日

YouTubejessicasmithtv

SEATED ABS, 30 Minute Weight Lifting Workout 💛

已浏览 4.6万次2018年9月22日

YouTubePBF Workouts

SpongeBob Teletherapy Sitting Exercises! 🧽 😁

已浏览 31万次2021年1月2日

YouTubeMiss Renee OT

Leg Day with Stephanie Sanzo aka StephFitMum

已浏览 15.2万次2019年4月22日

YouTubeBodybuilding.com

30 Min Low Impact Chair Workout | Seated Fitness Class (FULL-BOD…

已浏览 9.2万次2021年8月23日

YouTubeCaroline Jordan

10 Minute Seated Stretches At Work- Low Impact | Chair Workouts

已浏览 23.4万次2020年2月14日

YouTubeChair Fit Camp

10 Minute Seated Abs Workout (STRONG CORE Routine for All Le…

已浏览 37.4万次2020年1月20日

YouTubeCriticalbench

30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength wit…

已浏览 6.4万次2016年7月14日

YouTubePBF Workouts

20 Minute Seated Power Workout For Seniors & Beginners

已浏览 19万次2020年4月6日

YouTubeChair Fit Camp

WWE Fit Series: Fat-Burning Cardio Training Workout- Stephanie McM…

已浏览 10.3万次2015年1月1日

10 minute Seated Yoga Stretch 💙 UNWIND YOGA after work

已浏览 15.4万次2020年12月14日

YouTubeSarahBethYoga

Senior Fitness - Full Body Workout | Posture Balance and Stretch

已浏览 7.5万次2019年12月9日

YouTubeSenior Fitness With Meredith

Low-Intensity Seated Cardio Work Out - The Great Slim Down

已浏览 41.2万次2016年7月2日

YouTubeHennepin Healthcare

观看更多视频

短视频

Today was HARD. It was the first day back from winter break, and I chose to wake up

已浏览 248 次3 个月之前

TikTokdis.is.stephanie_

Stephanie.p.d (@stephanie.p.d)’s video of Cardio

已浏览 19.7万次2 个月之前

TikTokstephanie.p.d

Beginner Home Workout for Abs and Core Strength

已浏览 1157 次2 个月之前

TikTokstephanie.fitnesss

25-Minute Fitness Challenge: Strength Gains at Planet Fitness

已浏览 1277 次1 个月前

TikTokstephanien2019

Reclaiming My Passion: Restarting My Gym Journey

已浏览 841 次3 个月之前

TikTokstephanieandthecity

Here’s a short but effective workout for the SHOULDERS 🔥💪 All you’ll need for this one is

已浏览 7万次5 个月之前

FacebookStephanie Sanzo

I’m now entering the 3rd Week of my High Tension Glutes Program 🔥🙌🍑 All of programs on

已浏览 5.8万次5 个月之前

FacebookStephanie Sanzo

This was a Lower Body Posterior-Chain Workout focused on the GLUTES,

已浏览 7.5万次10 个月之前

FacebookStephanie Sanzo

Upper Body and Core Finisher Workout with Stephanie McMahon

已浏览 3.2万次2022年5月4日

TikTokstephaniemcmahon10

Here’s a workout to target your BACK & BICEPS 🔥💪 Something that plays a key role during

已浏览 4.7万次7 个月之前

FacebookStephanie Sanzo

Seated Workout For Get A Chair Watch Your Stubborn Belly Fat Burn Off #seated

已浏览 28.8万次2023年10月3日

TikTokworkout_home_7

Beneficios de los giros sentados para la salud

已浏览 2831 次2025年1月17日

TikTokdoyogawithstephanie

Shoulder and Arms Workout with Stephanie Sanzo

已浏览 1万次2025年1月1日

TikTokstephaniesanzofans

arms and abs seated on the long box 🪼 . #pilates #pilatesinstructor

已浏览 2.8万次2023年5月31日

TikTokstephaniesultana.pilates

#ﬁtness #motivational #workout #exercise | Stephanie Forrest

已浏览 20 次5 个月之前

FacebookStephanie Forrest

Do you train at home or in a gym ?? 🤔 This was my first session back in our home gym

已浏览 8.6万次4 个月之前

FacebookStephanie Sanzo

Improve Posture and Reduce Back Pain with BACK DAY #backworkout

已浏览 4784 次4 个月之前

FacebookStephanie Gym

SAVE and Do this workout…your hamstrings/glutes will be on

已浏览 209 次4 个月之前

FacebookStephanie Quaddes

Here’s one of the Strength Workouts from my High Tension Glutes Program 🔥💪🍑 *You

已浏览 1.9万次5 个月之前

FacebookStephanie Sanzo

Friday 03.04.26 the seated cycling workout with machine for body warm up before the

已浏览 164 次1 周前

YouTubeAzmat Kazim