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10 个月之前
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Doing regular plyometrics can improve your running economy and overall speed, but introduce them carefully! If you dive into plyo work too aggressively you can end up picking up an injury. Try starting with these beginner friendly plyo moves. Pick 2-3 exercises and do them twice weekly. 3 sets of 10 is plenty! You don’t want to do high reps with these. Focus more on low reps with good quality movements. Try to become more and more explosive. Just be careful if you’re currently dealing with a ten
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