@twstraining QL Stiffness & Unevenness If you have a stiff low back, there’s a good chance your QL is involved—and it’s definitely worth checking out!Now the QL (Quadratus Lumborum) runs down the lumbar region, connecting the bottom of the ribs to the hips and works the left and right sides independently.And sometimes, they don’t work in sync and can stiffen up like crazy and restrict movement.Now, the first thing I jump to is: the QL Side Bend.This is an excellent and super easy way to introduc
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@twstraining QL Stiffness & Unevenness If you have a stiff lo…
35 viewsMar 23, 2025
FacebookYour Total Fitness Shop
🚨Open Me🚨 Low back or hip pain that just won’t ease up? The Quadratus Lumborum (QL) might be the hidden culprit. This deep, often overlooked muscle runs from the crest of your hip to the 12th rib and lumbar spine. It gets tight from prolonged sitting, poor posture, or carrying uneven loads. It’s commonly missed in rehab, yet frequently behind stubborn back and hip issues. The QL is notoriously hard to stretch, but this is the most effective method I’ve found and a client favorite for immediate
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🚨Open Me🚨 Low back or hip pain that just won’t ease up? The Quadratu…
155.6K views10 months ago
FacebookFitPhysio Dr.K
Seated L Sit with Elbow Drive and Lat QL Reach
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Do this movement daily for and your low back will pain fade away! 👇🏾 🗒️ You’ll also improve QL mobility improves and you your mental clarity is far better because you arnt thinking about being in pain constantly! #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #squats #quads #str
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Do this movement daily for and your low back will pain fade away! 👇🏾 🗒️ Y…
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TikTokelastaboy
The QL (Quadratus Lumborum) Coming from Latin ‘Quadrus’, it literally translates to ‘Square Loin’ which kind of makes sense if you look at the shape of it (it attaches between the ribs and hips). What does it do? Its primary role is to stabilise your pelvis and spine, not everyone agrees on just how much though. The QL is key in many functions (often left untrained in standard gym routines), but it can also be the culprit of low back pain, shifting to one side in movements & spasms! I’m not sayi
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The QL (Quadratus Lumborum) Coming from Latin ‘Quadrus’, it lit…
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TikTokhalinkahart
Nik Neal on Instagram: "Comment “MOBILITY” for my FREE mobility guide. The QL is a big contributer to compression in the low back, due to its fibers running vertically. This means that when it’s aggravated and inflamed, it’s going to shorten Pulling the ribs down and the hips up, thereby compressing the intervertebral discs. Performing an isometric stretch and using slow, rhythmical breathing sends a signal to the brain to relax the muscle. Once the muscle is relaxed, we can re-introduce some st
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