Here's 5 punching bag drills to help you build explosive punching power... 1. Straight cross at max power 2. Straight cross followed up by an explosive lead hook 3. Rear cross set up, roll and comeback with a power cross 4. Cross lead hook set up 5. Power jab Train each of these drills for one minute rounds to start. Let us know in the comments, which one of these drills with @tommyduquette will you try this week to increase your output score? | FightCamp
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Here's 5 punching bag drills to help you build explosive punching power... 1. Straight cross at max power 2. Straight cross followed up by an explosive lead hook 3. Rear cross set up, roll and comeback with a power cross 4. Cross lead hook set up 5. Power jab Train each of these drills for one minute rounds to start. Let us know in the comments, which one of these drills with @tommyduquette will you try this week to increase your output score? | FightCamp
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Major Moves Boxing & Fitness on Instagram: "Master the punch and hold heavy bag drill! 🥊 Keep your rear hand on the bag for stability, then unleash your lead hook when the whistle blows. Switch sides and repeat for 3 minutes to build power and technique. Let’s get stronger! 💪 #BoxingDrills #HeavyBagWorkout #FitnessGoals #BoxingTraining #StrengthAndConditioning"
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Major Moves Boxing & Fitness on Instagram: "Master the punch and hold heavy bag drill! 🥊 Keep your rear hand on the bag for stability, then unleash your lead hook when the whistle blows. Switch sides and repeat for 3 minutes to build power and technique. Let’s get stronger! 💪 #BoxingDrills #HeavyBagWorkout #FitnessGoals #BoxingTraining #StrengthAndConditioning"
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