Dizziness Solution #1 Frequent dizziness can be disruptive, but there's a simple solution: the ankle technique. This method targets specific pressure points on the ankles that correspond to the inner ear and neck, helping to alleviate lightheadedness. By pressing on these points, you can quickly reduce dizziness and regain your balance. Step 1: Locate the Pressure Points 1.) Sit or stand comfortably and identify the area in front of your ankle bones, where you'll find small divots. Step 2: Apply