7.2M views · 20K reactions | My favourite exercises to target neck hump and rounded shoulders. Consistency is important to see and feel results. Try these simple exercises daily. #beginnersyoga #neckhumpfix #physio #BackPainRelief | Abi Mills Yoga | Facebook

541K views · 9.5K reactions | Gentle exercises in your bedroom can be an easy and accessible way to stay active. Simple moves like bed stretches, seated leg lifts, or gentle standing exercises by the bed can improve circulation, mobility, and strength. These routines require minimal space and effort, making it easier to stay consistent. #homeworkout #beginnerworkout #fitnessforlife #mobility #fitness | Justin Agustin | Facebook