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The diaphragm is controlled by the phrenic nerve, which originates at C2, C3, and C4 of the cervical spine. Many POTS patients rely on rib breathing instead, overloading neck muscles like the scalenes, trapezius, and SCM. This can lead to chronic muscle spasm, cervical instability, and inefficient breathing. Retraining diaphragmatic breathing helps restore natural respiratory control. Learn breathing retraining on My POTS Podcast. Watch Now: https://www.youtube.com/watch?v=17J9gGXI_HA #MyPOTSPod
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