This Is What Happens to Your Body If You Do a 1-Minute Plank Every Day for a Month
2:13
YouTubeMr Bald Workout
This Is What Happens to Your Body If You Do a 1-Minute Plank Every Day for a Month
Discover what happens to your body when you do a 1-minute plank every day for a month! 🏋️‍♂️ Planks are one of the most effective bodyweight exercises that strengthen your core, improve posture, boost metabolism, and even reduce stress. Whether you’re short on time or just want a simple yet powerful daily routine, this 1-minute ...
已浏览 21.2万 次1 周前
How to Do a Perfect Plank
How To: Plank
1:17
How To: Plank
YouTubeScottHermanFitness
已浏览 2227.7万 次2009年10月17日
20 Plank Exercise Variations - Moves For A Plank Workout
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
YouTubeRedefining Strength
已浏览 280.4万 次2015年7月7日
Stop Making These Plank Mistakes - Three Easy Fixes To Plank Correctly
7:41
Stop Making These Plank Mistakes - Three Easy Fixes To Plank Correctly
YouTubeRedefining Strength
已浏览 70.3万 次2020年2月21日
短视频
Get Back On It Challenge – Workout 3 | Joe Wicks Workouts
26:20
已浏览 1532 次
Get Back On It Challenge – Workout 3 | Joe Wicks Workouts
The Body Coach TV by Joe
30-Min HIIT Workout to burn calories and Lose Weight at Home
32:42
已浏览 4777 次
30-Min HIIT Workout to burn calories and Lose Weight at Home
Roberta's Gym
热门视频
20 min. NO REPEAT Full Body & Abs Strength Training & HIIT
22:41
20 min. NO REPEAT Full Body & Abs Strength Training & HIIT
YouTubeKaleigh Cohen Strength
已浏览 1.2万 次1 周前
#prink #moment | Plank Exercise
0:36
#prink #moment | Plank Exercise
TikTokna_edit35
已浏览 530万 次1 周前
Get Back On It Challenge – Workout 4 | Joe Wicks Workouts
26:17
Get Back On It Challenge – Workout 4 | Joe Wicks Workouts
YouTubeThe Body Coach TV by Joe
已浏览 1047 次3 天之前
Benefits of Plank Exercises
The Benefits of Plank Exercises
3:42
The Benefits of Plank Exercises
YouTubeDr. Eric Berg DC
已浏览 55.5万 次2021年4月17日
How to Plank exercise : The Ultimate Fitness Guide
1:54
How to Plank exercise : The Ultimate Fitness Guide
YouTubeP4P WORKOUTS
已浏览 1352.9万 次2013年10月25日
Planks For Beginners | Proper Form + 10 Plank Exercises
6:48
Planks For Beginners | Proper Form + 10 Plank Exercises
YouTubeMinus The Gym
已浏览 63万 次2018年8月28日