Get ready for a challenge with this bodyweight workout from @barry trainer Chelsea Cox (@coach_chelsc)! Expect moves like side lunges, burpees, and push-ups to work every muscle. This is an advanced workout, so take breaks as needed, and let Chelsea motivate you to push past your comfort zone. Let us know in the comments ⬇️ if you're already sweating during the warmup — we definitely were! 💪💪 | PS Fit
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Knock out this quick workout that will get your abs and thighs burning! Join fitness trainer Natalie White as she takes you through a quick bodyweight class that is perfect to squeeze in on those days when you're short on time, but still want to move your body and try a new challenge. White provides plenty of modifications to meet you wherever you are in your fitness journey. Check out new workouts every week on the PS Fit YouTube channel. Name: Natalie White Outfit: Alo Yoga Shoes: On Instagram
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Get ready to BEAT your impossible! @nbctitangames star @jessiegraffpwr is leading you through her calisthenic workout games to inspire you to take your workouts to the next level. Jessie is a professional stunt woman, so her exercises are advanced, but she includes modifications throughout. Watch Jessie in action and put her moves to the test on @nbctitangames on Mondays at 8 p.m. EDT/ PDT. | PS Fit
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