It's #WorkoutWednesday and this week we're demonstrating the Med Ball Single-Leg Lift and Chop from the NASM Edge App. Here’s a challenging progression for balance stabilization work. Stand in optimal posture holding a medicine ball to one side of the body near the hip. Engage the core, lift the foot nearest the medicine ball slightly off the floor. Lift the ball up and across the body in a smooth continuous motion, and control the return to starting position. Maintain kinetic chain alignment, w
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It's #WorkoutWednesday and this week we're demonstrating the Me…
2.4K viewsJun 12, 2019
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It's #WorkoutWednesday, and this week we're showing you the Single-Leg Scaption from NASM EDGE.⁠ ⁠ Here is a shoulder stabilization exercise great for reinforcing scapular rhythm and control.⁠ ⁠ Stand with optimal posture with a dumbbell in each hand and arms at the sides. Engage the core, and lift one foot directly beside balance leg. Maintaining optimal alignment, raise the dumbbells with straight arms at 45-degree angles and stop when the arms reach shoulder height. Stabilize, slowly lower ba
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Standing One-Leg Calf Raise With Dumbbell
Standing One-Leg Calf Raise With Dumbbell
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Every body has issues, even with basic exercises. Here, Master Practitioner Rick Richey breaks down the single leg squat touchdown, correcting for poor movement that leads to injuries. Learn more about Corrective Exercise at http://nasm.co/2av8E8Z. | National Academy of Sports Medicine (NASM)
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It's #WorkoutWednesday, and this week we're demonstrating the Multiplanar Single-Leg Balance Reach from the NASM Edge app. Here’s a simple but effective balance exercise that challenges your client to stabilize against forces moving in multiple directions. To begin, place hands on hips, tuck chin, lift chest, and retract shoulders slightly. Engage the core, and lift one foot directly beside balance leg. Reach the non-balance leg to the front of the body (sagittal plane) and return to the startin
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It's #WorkoutWednesday, and this week we're demonstrating the Mul…
2.6K viewsJul 31, 2019
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We're back with another exercise from the recently updated NASM Edge app. Today we're demonstrating the Single-Leg Romanian Deadlift to Curl and Overhead Press for #WorkoutWednesday. There’s a lot going on with this exercise! It’s a great full body strength exercise for clients needing stabilization work. Engage the core and gluteals, and lift one foot slightly off the ground. Hinge at the hip as you extend the arms down toward the balancing foot. Engage the gluteals to slowly stand upright, the
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We're back with another exercise from the recently updated NASM E…
2.8K viewsOct 16, 2019
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#WorkoutWednesday: Single-leg, medicine ball overhead reach and movement for control and stability; working in a unilateral (single-leg) environment with destabilizing elements moving in multi-planar directions. Have you integrated this into a workout for a client? | National Academy of Sports Medicine (NASM)
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