Long and strong, baby! When you do bicep curls, do you ALWAYS keep your biceps flexed? No, you let them lengthen, then you contract and shorten them. Your core muscles should be able to do the same thing. You will find that your abdominals will get much stronger, feel more relaxed, and may even change how they look by lengthening the tissues. These are 3 ways you can “release” the abdominals and obliques. There are many other ways to do it. You could follow these up with some strengthening exerc
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Long and strong, baby! When you do bicep curls, do you ALWAYS k…
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