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Week 1 Strength: Lower Abs with Myla💪 Target your deep core and pelvic control with these lower ab burners. EXERCISE 1 (3 sets, 20 sec rest) * Hip lifts x4 * Hip lifts with rotation x4 EXERCISE 2 (3 sets, 20 sec rest) * Plank knee lowers x8 EXERCISE 3 (3 sets, 20 sec rest) * Leg lowers with scissor x4 (4 counts up / 4 counts down) EXERCISE 4 (1 set on each leg) * Ab bridge x8 * Ab bridge with table top x8 * Ab bridge with straight leg x8 🎥 New videos every Monday (Strength), Wednesday (Stretch
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Week 1 Strength: Lower Abs with Myla💪 Target your deep core and p…
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Myla Dalbesio Does the Ab ABCs
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MOTOmed letto2 Leg trainer - MOTOmed
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‘PINAGHIRAPAN NG LAHAT.’ ❤️‍🩹 Myla Pablo has faced Creamline in several crucial matches and knows well the Cool Smashers’ unwavering spirit—but she also recognizes the Petro Gazz Angels’ readiness and determination to fight for the crown they recently claimed in the 2024–25 PVL All-Filipino Conference. | via Kiko Demigillo, Jamie Velasco/One Sports #OSOnTheSpot #PVL2025 #TheHeartofVolleyball #OneSports | One Sports
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‘PINAGHIRAPAN NG LAHAT.’ ❤️‍🩹 Myla Pablo has faced Creamline i…
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BAGYONG PABLO STORMS ARANETA Vintage Myla Pablo breaks down her game-high 26-point performance, towing Petro Gazz past defending champ Creamline in four sets to clinch a semis spot. #PVL2025 | via Kennedy Caacbay, ABS-CBN News | ABS-CBN News
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BAGYONG PABLO STORMS ARANETA Vintage Myla Pablo bre…
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Although they emerged with the Game 1 win over Creamline, Petro Gazz's Myla Pablo hopes they'd find answers after meltdown in Sets 3-4 as they brace for a tougher Cool Smashers side on Thursday. #PVL2025 #PVLFinals | via Kennedy Caacbay, ABS-CBN News | ABS-CBN News
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Although they emerged with the Game 1 win over Creamline, Petro …
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