Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those Bicep & Tricep Muscles. Challenge yourself, build muscle & torch fat with this routine. . WORKOUT ----------- ⚒Single x Double Bicep Curl 30 Seconds On, 30 Seconds Off . ⚒Single x Double Tricep Extension 30 Seconds On, 30 Seconds Off . ⚒Single x Double Hammer Curl 30 Seconds On, 30 Seconds Off . ⚒Double Overhead Press 30 Seconds On, 30 Seconds Off . ⚒Alt Bicep Curl Hold A 30 Seconds On, 30 Seconds Off . ⚒Alt Bicep
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Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firi…
37.1K viewsAug 24, 2021
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Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those Back & Bicep Muscles. Challenge yourself, build muscle & torch fat with this routine. . WORKOUT ----------- ⚒Alt Floor Press (Thumbs up) 30 Seconds On, 30 Seconds Off . ⚒Floor x Hammer Press 30 Seconds On, 30 Seconds Off . ⚒Twisting Floor Press 30 Seconds On, 30 Seconds Off . ⚒Hammer Press x Floor Fly 30 Seconds On, 30 Seconds Off . ⚒Alt x Double Front Raise 30 Seconds On, 30 Seconds Off . ⚒Kneeling Double Chest Fl
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Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firi…
21.6K viewsSep 30, 2021
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Grab a pair of dumbbells and let's get to work with this circuit! I used 20lbs dumbbells in this but you can use anything from 5lbs-30lbs. . WORKOUT ----------- ⚒Leaning SIde Row 30 Seconds On, 30 Seconds Off . ⚒Side Shrug x Row 30 Seconds On, 30 Seconds Off . ⚒Lat Row 30 Seconds On, 30 Seconds Off . ⚒Close Row x Rear Fly 30 Seconds On, 30 Seconds Off . ⚒Standing Rear Fly 30 Seconds On, 30 Seconds Off . ⚒RDL x Rear Delt Fly 30 Seconds On, 30 Seconds Off . ⚒Paddle Row 30 Seconds On, 30 Seconds Of
15:17
Grab a pair of dumbbells and let's get to work with this circuit! I use…
83.4K viewsSep 3, 2021
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The Shoulders & Traps tend to be weak when they don't get trained often. Try this Shoulder & Traps routine to help in building Strength and Muscle. I used 20lbs dumbbells in this but you can use anything from 5lbs-30lbs. . WORKOUT ----------- ⚒Side Shrug x Double Front Raise 30 Seconds On, 30 Seconds Off . ⚒Push Press 30 Seconds On, 30 Seconds Off . ⚒Shoulder Press 30 Seconds On, 30 Seconds Off . ⚒Rear Delt Openers 30 Seconds On, 30 Seconds Off . ⚒Side Raises 30 Seconds On, 30 Seconds Off . ⚒Fro
15:19
The Shoulders & Traps tend to be weak when they don't get trained …
85.4K viewsSep 3, 2021
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Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those biceps and forearm muscles. Challenge yourself and build muscle/burn fat with this High-intensity routine. . WORKOUT ----------- ⚒Double Bicep Curl 30 Seconds On, 30 Seconds Off . ⚒Wrist x Hammer Curl 30 Seconds On, 30 Seconds Off . ⚒Bicep Curl Negatives 30 Seconds On, 30 Seconds Off . ⚒Double Reverse Curl 30 Seconds On, 30 Seconds Off . ⚒Double Wide Curl 30 Seconds On, 30 Seconds Off . ⚒Alt Hammer x Bicep Curl 30
10:58
Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firi…
48.3K viewsSep 3, 2021
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Target your Shoulder Muscles with this Dumbbell Shoulder Workout Home Workout using Lightweight Dumbbells. This Lightweight Dumbbell Workout can be completed with NO BENCH Needed. This is great for Beginners as well. Shoulder Workout with ONLY DUMBBELLS. . WORKOUT ROUTINE --------------------------------- 0:00 Intro 0:26 Single x Double Front Raise 1:53 Side Raise x Rear Delt Extension 3:09 Shoulder x Push Press 4:26 Leaning Front Raise x Rear Delt Fly 5:51 Upright Row x Front Raise 7:13 Arnold
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Target your Shoulder Muscles with this Dumbbell Shoulder Workout …
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Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Chest Workout. Complete two or three times every week. This is a Full Chest workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. . WORKOUT ----------- ⚒Floor x Hammer Press 30 Seconds On, 30 Seconds Off . ⚒Floor Fly 30 Seconds On, 30 Seconds Off . ⚒Twisting Floor Press 30 Seconds On, 30 Seconds Off . ⚒Side Floor Fly 30 Seconds On, 30 Seconds Off . ⚒Single x Double Hammer Press 30
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