Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those Bicep & Tricep Muscles. Challenge yourself, build muscle & torch fat with this routine. . WORKOUT ----------- ⚒Single x Double Bicep Curl 30 Seconds On, 30 Seconds Off . ⚒Single x Double Tricep Extension 30 Seconds On, 30 Seconds Off . ⚒Single x Double Hammer Curl 30 Seconds On, 30 Seconds Off . ⚒Double Overhead Press 30 Seconds On, 30 Seconds Off . ⚒Alt Bicep Curl Hold A 30 Seconds On, 30 Seconds Off . ⚒Alt Bicep
19:37
Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firi…
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Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those Back & Bicep Muscles. Challenge yourself, build muscle & torch fat with this routine. . WORKOUT ----------- ⚒Alt Floor Press (Thumbs up) 30 Seconds On, 30 Seconds Off . ⚒Floor x Hammer Press 30 Seconds On, 30 Seconds Off . ⚒Twisting Floor Press 30 Seconds On, 30 Seconds Off . ⚒Hammer Press x Floor Fly 30 Seconds On, 30 Seconds Off . ⚒Alt x Double Front Raise 30 Seconds On, 30 Seconds Off . ⚒Kneeling Double Chest Fl
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Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firi…
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Grab a pair of dumbbells and let's get to work with this circuit! I used 20lbs dumbbells in this but you can use anything from 5lbs-30lbs. . WORKOUT ----------- ⚒Leaning SIde Row 30 Seconds On, 30 Seconds Off . ⚒Side Shrug x Row 30 Seconds On, 30 Seconds Off . ⚒Lat Row 30 Seconds On, 30 Seconds Off . ⚒Close Row x Rear Fly 30 Seconds On, 30 Seconds Off . ⚒Standing Rear Fly 30 Seconds On, 30 Seconds Off . ⚒RDL x Rear Delt Fly 30 Seconds On, 30 Seconds Off . ⚒Paddle Row 30 Seconds On, 30 Seconds Of
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Grab a pair of dumbbells and let's get to work with this circuit! I use…
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The Shoulders & Traps tend to be weak when they don't get trained often. Try this Shoulder & Traps routine to help in building Strength and Muscle. I used 20lbs dumbbells in this but you can use anything from 5lbs-30lbs. . WORKOUT ----------- ⚒Side Shrug x Double Front Raise 30 Seconds On, 30 Seconds Off . ⚒Push Press 30 Seconds On, 30 Seconds Off . ⚒Shoulder Press 30 Seconds On, 30 Seconds Off . ⚒Rear Delt Openers 30 Seconds On, 30 Seconds Off . ⚒Side Raises 30 Seconds On, 30 Seconds Off . ⚒Fro
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The Shoulders & Traps tend to be weak when they don't get trained …
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Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those biceps and forearm muscles. Challenge yourself and build muscle/burn fat with this High-intensity routine. . WORKOUT ----------- ⚒Double Bicep Curl 30 Seconds On, 30 Seconds Off . ⚒Wrist x Hammer Curl 30 Seconds On, 30 Seconds Off . ⚒Bicep Curl Negatives 30 Seconds On, 30 Seconds Off . ⚒Double Reverse Curl 30 Seconds On, 30 Seconds Off . ⚒Double Wide Curl 30 Seconds On, 30 Seconds Off . ⚒Alt Hammer x Bicep Curl 30
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Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firi…
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Have access to two dumbbells or more? Try this dumbbell BICEP workout at home with no bench needed. Build your bicep muscle at home with this home workout. . DUMBBELL WORKOUTS NO BENCH --------------------------------------------------------- https://youtube.com/playlist?list=PLvdOt7n3-VmrPu40pdO9AOHb3GCLQ3SiD . WORKOUT ROUTINE --------------------------------- 1. Hammer Curl - @0:30 2. Bicep Curl - @1:50 3. Inward Bicep Curl - @3:05 4. Outward x Reverse Curl - @4:22 5. Bicep to Hammer Curl (Slo
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Have access to two dumbbells or more? Try this dumbbell BICEP w…
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Target your Shoulder Muscles with this Dumbbell Shoulder Workout Home Workout using Lightweight Dumbbells. This Lightweight Dumbbell Workout can be completed with NO BENCH Needed. This is great for Beginners as well. Shoulder Workout with ONLY DUMBBELLS. . WORKOUT ROUTINE --------------------------------- 0:00 Intro 0:26 Single x Double Front Raise 1:53 Side Raise x Rear Delt Extension 3:09 Shoulder x Push Press 4:26 Leaning Front Raise x Rear Delt Fly 5:51 Upright Row x Front Raise 7:13 Arnold
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Target your Shoulder Muscles with this Dumbbell Shoulder Workout …
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Grab some Dumbbells between 5-30lbs and try this 15 Minute Light…
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Target your Lower Chest Muscle with this Dumbbell Only Lower Ch…
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