Stainless Linear Guides from Automotion
Stainless Linear Guides from Automotion
2024年10月16日
automotioncomponents.co.uk
[Hot Item] Brh15A Brh20A Brh25A Brh30A Brh35A Brh45A Abba Linear Guide Block
[Hot Item] Brh15A Brh20A Brh25A Brh30A Brh35A Brh45A Abba Line…
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I call this my efficiency workout! 4 moves. One flow. Gets my heart rate up.& my builds my strength ! Squat, Kettlebell Curl, Overhead Press, Overhead Marches. Lighter weight. Slower controlled tempo. Time under tension. Strong isn’t linear .. stay consistent.
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MindBody Mastery Coach | Calisthenics & Hybrid Training on Instagram: "“Do BlackSupermans Build More Chest Than Full Range Pushups?” The million-dollar question 👇🏾 Do BlackSupermans (short-range pushups) work better than full-range pushups for chest development? The answer is: YES. Here’s why: time under tension. BlackSupermans keep constant tension on the chest through the strongest portion of the movement — the range where the pecs are doing the most work. Most people who say they “don’t wor
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MindBody Mastery Coach | Calisthenics & Hybrid Training on Instagram: "BLACKSUPERMANS vs FULL-RANGE PUSHUPS (READ THIS) Most people treat pushups like a cardio movement. That’s why their chest never grows. Here’s the real difference: Full-Range Pushups • Chest relaxes at the top • Load shifts to shoulders + triceps • Tension is broken every rep • Great for endurance, NOT optimal chest growth Blacksupermans (Short-Range) • Chest stays under constant tension • No lockout = no resting • Maximum mus
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Anytime Fitness Idaho Falls on Instagram: "This is our Premier Strength Linear Chest Press—designed to keep constant tension, a natural press path, and zero wasted reps. If your shoulders hate you on plate-loaded presses… this is your fix. Slow reps. Full stretch. Controlled lockout. 💪 Save this for your next chest day. #ChestDay #PremierStrength #bodybuilding #fitness #fitnessequipment"
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