Know the difference between Cable lateral raise and leaning lateral raise.The *Cable Lateral Raise Leaning is an effective variation of the traditional lateral raise exercise that targets the *lateral deltoid* (middle part of the shoulder) for improved shoulder width and definition. This variation uses a cable machine and a leaning position to increase tension throughout the movement, especially at the peak contraction.#gym #muscle #fitness #bodybuilding #shoulders #shoulderworkout #lateralraise

Cable lateral raise :- Leaning away vs Leaning towards Leaning away :- On leaning away you not only decreasing the range of motion but there is also no pre stretch on the side delt and hence less mechanical tension of them and makes this less effective compared to leaning towards cable lateral rise. Leaning towards :- Here we increase the range of motion and we can create the much larger tension on the side delt by stretching further more towards the cable and thus making this exercise far super

✅ How to Get Shoulder Widths ① Cable Leaning Lateral Raise ② Towel Lateral Raise ③ Incline Lateral Raise ④ Kettlebell Upright Row 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo