Jiu Jitsu Solo Drills: “Movement is the foundation to Technique”. Here are a few solo drills to work into your weekly movement routine: 1. Jiu Jitsu Push Ups 2. 90/90 Swings & Flares 3. Supine Sideliners 4. Backwards Breakfall Hip Heist Stand Up MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Jiu Jitsu Solo Drills: “Movement is the foundation to Technique”. Her…
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Jiu Jitsu Mobility: Here’s a 3 move sequence that really tests your movement capabilities. 1. Roll Back: Starting seated, we’re rolling back over one shoulder looking to touch both feet overhead to the floor. 2. Prone Inversion: Once you can comfortably touch both feet overhead to the floor, slide your feet backwards until you end on your stomach. Look the opposite direction and walk/slide your feet up into a forward roll on the opposite shoulder. 3. Combat Base Get Up: As you complete the forwa
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Jiu Jitsu Mobility: Here’s a 3 move sequence that really tests your mo…
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3 Exercises to Improve Jiu Jitsu Mobility!! MOVE BETTER 1. North South Pendulum Swings - Visualize being in the bottom north south position. We’re looking to swing our legs from one side to the other getting all the way to our bottom hip (not staying on our back). The goal is to use a combination of lower body movement with upper body frames to be able to turn into our opponent and recover our guard. If you’re doing this correctly, you should be sliding down the floor in the direction of your fe
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3 Exercises to Improve Jiu Jitsu Mobility!! MOVE BETTER 1. North …
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