5 Tips for Effective Gym Training Like an Athlete
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It's #WorkoutWednesday. “Hard-core” workouts are better with a buddy...even the 4-legged ones! | Dr Laura
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Some of my lower body training from this past week! Lifting heavy is just one piece of the puzzle when it comes to training like an athlete. We need to be strong, but we also need to incorporate power, plyos, speed, and agility to help us be well-rounded movers! This type of training is for the athlete in everyone - whether you’re currently competing in a sport or just taking on the sport of life - you can scale these moves and reap the benefits! #athletes #workout #trainlikeanathlete #jasonandl
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Some of my lower body training from this past week! Lifting heavy …
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Different workouts can give you potentially amazing changes. | Jason Luv
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Here’s your sign that you can train like an athlete anywhere! It might take a little creativity and you might catch some stray side eyes 👀 but it’s worth it 💪 #trainlikeanathlete #gym #workout #jasonandlaurenpak | Jason and Lauren Pak
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