I myself tend to get emotionally attached with what the scale is going to read the next morning I stand on it. It can be very frustrating when you don’t see it lower than it was before and confusion when it says higher, even though you are in a deficit. There are so many factors that lead to what number the scales will say. The objective isn’t to lose weight, it’s to lose fat - so if you can visibly see improvements in your physique, that is a way better indicator.
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