How Much Exercise Is Too Much?
shape.com
How Much Exercise Is Too Much?
Most people don't work out enough, but it's also possible that you may be over-exercising. Here, experts weigh in how much exercise is too much, as well as what you need to know about over-exercising and overtraining syndrome.
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How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to no more than an hour a day and no more than five hours a week, taking at least one or two days off. For runners, the recommended upper limit for longevity benefits is 30 miles a week. The video sources, transcript, and doctor's notes are available at https://see.nf/3ZM4H6h This is the fourth and final video in this series. If you missed the first three, see "How Many Steps Should We Get Ev
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