A trainer says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises
A trainer says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises
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morelifehealth.com
Can you balance on one foot? Let’s find out together! These 4 simple one-foot moves build balance, strengthen your legs and improve stability so you can walk with confidence and reduce your risk of falls. 1️⃣ Forward Foot Kick & Back Toe Tap: 10 per side x 3 sets. Benefit: Improves balance & coordination while strengthening hip and thigh muscles. 2️⃣ Alternating Front Kicks: 12 per side x 3 sets. Benefit: Builds leg strength, hip mobility & stability. 3️⃣ Back Toe Tap Kickback: 10 per side x 3 s
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Can you balance on one foot? Let’s find out together! These 4 simple one-foot moves build balance, strengthen your legs and improve stability so you can walk with confidence and reduce your risk of falls. 1️⃣ Forward Foot Kick & Back Toe Tap: 10 per side x 3 sets. Benefit: Improves balance & coordination while strengthening hip and thigh muscles. 2️⃣ Alternating Front Kicks: 12 per side x 3 sets. Benefit: Builds leg strength, hip mobility & stability. 3️⃣ Back Toe Tap Kickback: 10 per side x 3 s
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