Happy Hump Day, All! Today's workout is a fun full-body. Each exercise is performed for 45 seconds, followed by 20 seconds of rest. You will repeat this sequence for five rounds, putting you in just under 27 minutes. Feel free to add or remove rounds as your schedule allows. Exercises: ▪️Weighted Lateral Step Overs ▪️Alternating Reverse Lunge w/ 1A Bicep Curl to Press ▪️Weighted Bear Crawl ▪️Squat T-Raise ▪️Push-up Jacks (if push-ups put too much pressure on your wrists try holding onto dumbbell
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Hump day workout. Save and try 💪 | Oxana Fit
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How to have a happy hump day—start your morning with this no-equipment-required workout: http://bit.ly/2CWoK7S | lululemon
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Hump Day workout On a mission to a rounder booty! I am demonstrating a 'Reverse Hyperextension' targeting the lower back, hams and glutes. If you don't have a machine you can use a bench and a stability ball but try it with a spotter until you can grasp the balance and strength you will need. Initiate the movement by squeezing the glutes and lifting the legs. Push your hips into the ball and get those glutes to fire! Try 3-4 sets of 10-12. #GrindAndShine #BootyMission #BaDonKaDonk #teamstronggir
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Hump Daaaaaay, & I’m back with WORKOUT WEDNESDAY!! What’s your workout for the day? Drop it below 👇👇👇 Let’s gooooo…. #pushit #pullit #cardio #core #fullbody #workoutwednesday #bst | Body & Soul Transformation Inc.
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