using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼

Fishermen always use the following method: 100% shoe-free PE thread #fishingtips #fishingtiktoks #usafishing #fishingknots #fishing

Libur Natal dan Tahun Baru 2026 kembali menempatkan Yogyakarta sebagai salah satu destinasi wisata favorit wisatawan domestik. Minat terhadap kota ini meningkat 29% dibandingkan tahun lalu, didorong oleh kombinasi situs budaya, aktivitas edukatif, serta beragam pilihan rekreasi. Berdasarkan prediksi Dinas Perhubungan Kota Yogyakarta, total pergerakan wisatawan menuju Daerah Istimewa Yogyakarta selama libur Nataru diperkirakan mencapai 9,38 juta orang. Dari jumlah tersebut, sekitar 7 juta orang d