Why Your Hip Flexors Hurt (And How To Fix It Forever)
8:03
YouTubeSquat University
Why Your Hip Flexors Hurt (And How To Fix It Forever)
🏋️‍♂️ Fix Your Hip Flexor Pain FAST In this episode, Dr. Aaron Horschig breaks down why your hip flexors hurt and exactly how to fix them so you can lift pain-free again. Hip flexor pain (often called iliopsoas syndrome) is a common overuse injury for athletes and lifters. It doesn’t always start with one sudden event – instead ...
213.9K viewsDec 22, 2017
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