This was a wild result and the interesting part is what he discovered along the way. Through applying FP protocols, he realized grains were triggering chronic bloating in his abdomen. A lot of people are waking up to that connection. But the bigger point is what happens after years of living with a distended stomach. When your abdominal wall stays bloated for long periods, your body adapts to that shape. Even if you remove grains and the bloating stops, the tensions that were created don’t magic

24K views · 479 reactions | WWW.FUNCTIONALPATTERNS.COM #FUNCTIONALPATTERNS #REALFUNCTIONALTRAINING | Functional Patterns | Facebook

Functional strength comes with the ability to move your body in ways that respect our human frame. The movements you see @_kathy_alvarez_ performing here all respect our natural framework to stand, walk, run, and throw. This is where other training/strength approaches fall short. They’re stuck on progressive overload with stationary exercises that don’t improve your movement. This often leads to injury and a rehab process that relies heavily on isolation exercises. It’s safe to say the hierarchy

5.8K views · 75 reactions | Building an impressive physique isn’t...

35K views · 377 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS While everyone is strictly releasing or hypermobilizing places at a proximal point, we are shifting structures globally in a way no one understands. People sure act like they understand though. I wonder how many people are going to straight up steal this and not cite the source... Hmmm... #functionalpatterns #wayaheadofthecurve | Functional Patterns | Facebook