FITT Principle for Cardio, Strength, Stretching & Injuries
1:00:00
stretchcoach.com
FITT Principle for Cardio, Strength, Stretching & Injuries
What is the FITT principle? How frequency, intensity, time spent and type of exercise relates to cardio, strength, stretching & injury prevention.
2024年9月30日
短视频
I used to think that I needed to have 4-6 proper gym sessions a week to get fitter or stronger. Since having a son and going all in on the food growing and farming I’ve had to find ways around this. I simply don’t have any spare hours in the week to smash out gym sessions - but I’m still extremely focused on keeping my fitness at a solid standard. I know it’s one of the biggest levers to pull for a long and healthy life. So here’s how I’ve been keeping on top of it - without hours and hours in t
已浏览 297 次
I used to think that I needed to have 4-6 proper gym sessions a week to get fitter
Tom McPartlan Coaching
Effective Fitness Workouts for a Healthy Lifestyle
0:05
已浏览 1.1万 次
Effective Fitness Workouts for a Healthy Lifestyle
bv.fitt
Fit India Movement Benefits
Honda Fit LX 1.4 Flex Completo, o queridinho do Brasil
0:48
Honda Fit LX 1.4 Flex Completo, o queridinho do Brasil
YouTubeClassificarros
已浏览 1273 次3 个月之前
Bixmation on Instagram: "It’s the modern day ae86 (Bixmation on YouTube) - #hondafit #fit #underrated #vtec"
1:08
Bixmation on Instagram: "It’s the modern day ae86 (Bixmation on YouTube) - #hondafit #fit #underrated #vtec"
Instagrambixmation
已浏览 26.7万 次2 周前
🔥 "🏎️ 2026 Honda Fit – New Look, Next‑Gen Tech & WOW Features! 🤩✨"#HondaFit2026#HondaFit
0:23
🔥 "🏎️ 2026 Honda Fit – New Look, Next‑Gen Tech & WOW Features! 🤩✨"#HondaFit2026#HondaFit
YouTubeChrome & Curves
已浏览 1170 次2 周前
热门视频
FITT Principle | Definition, Examples & Benefits
6:07
FITT Principle | Definition, Examples & Benefits
Study.comDanielle Haak
已浏览 38.7万 次2017年3月31日
FITT Principle of Exercise
4:59
FITT Principle of Exercise
Study.com
已浏览 2.2万 次2022年5月25日
How Do You Plan Cardio Workouts Using The FITT Principle? - Cardiology Community
3:04
How Do You Plan Cardio Workouts Using The FITT Principle? - Cardiology Community
YouTubeCardiology Community
2 个月之前
Fit India Movement Challenges
The 2025 Honda Fit's Magic Seats Are Back and Better #2025Cars #HondaFit #MagicSeats
0:40
The 2025 Honda Fit's Magic Seats Are Back and Better #2025Cars #HondaFit #MagicSeats
YouTubeCar Tunes
已浏览 2392 次2024年10月10日
Fih is go!!!! #hondafit #fih #cars #marketing #fyp | Honda Fit
0:15
Fih is go!!!! #hondafit #fih #cars #marketing #fyp | Honda Fit
TikTokdoesitfitt
已浏览 3.5万 次1 个月前
💥 Why Everyone Loves the Honda Fit 2014 | Real Review by AML Cars
0:42
💥 Why Everyone Loves the Honda Fit 2014 | Real Review by AML Cars
YouTubeAML Hong Kong
已浏览 910 次1 个月前
FITT Principle | Definition, Examples & Benefits
6:07
FITT Principle | Definition, Examples & Benefits
已浏览 38.7万 次2017年3月31日
Study.comDanielle Haak
FITT Principle of Exercise
4:59
FITT Principle of Exercise
已浏览 2.2万 次2022年5月25日
Study.com
How Do You Plan Cardio Workouts Using The FITT Principle? - Cardiology Community
3:04
How Do You Plan Cardio Workouts Using The FITT Principle? - Cardio…
2 个月之前
YouTubeCardiology Community
Home Workouts Made Powerful With the FITT Principle 💪 | No Gym Needed
0:48
Home Workouts Made Powerful With the FITT Principle 💪 | No Gym Needed
已浏览 305 次4 周前
YouTubeHustle Hut Fitness
What Is The FITT Principle For Maximizing Aerobic Exercise Benefits? - Heart Health Daily
2:36
What Is The FITT Principle For Maximizing Aerobic Exercise Ben…
3 个月之前
YouTubeHeart Health Daily
What Is The FITT Principle For Effective Exercise? - Cognitive Therapy Hub
3:13
What Is The FITT Principle For Effective Exercise? - Cognitive Th…
已浏览 5 次3 个月之前
YouTubeCognitive Therapy Hub
How Can The FITT Principle Improve My Exercise? - Cognitive Therapy Hub
2:34
How Can The FITT Principle Improve My Exercise? - Cognitive Therapy …
3 个月之前
YouTubeCognitive Therapy Hub
20 mins. Upper Body FITT Gym Workout
已浏览 9045 次2021年1月11日
YouTubeNichelle Laus
10:31
Fitness Workout Plan using FITT Principles
已浏览 9437 次2020年11月24日
YouTubeAlyssa Kate Occidental
8:32
Understanding the FITT Principle
已浏览 3474 次2020年4月15日
YouTubePatrick Green
15:09
FITT Principles | Fitness Training & Programming
已浏览 3.6万 次2021年1月20日
YouTubeMike Tyler
19:22
FITT Cube Beginner Workout #2
已浏览 8948 次2021年1月4日
YouTubeNichelle Laus
1:25
Marine Corps Combat Fitness Test (CFT)
已浏览 9.2万 次2020年10月16日
YouTubeMarine Corps Recruiting
4:13
The FITT Principle - #Physed 101 - #001
已浏览 9.7万 次2016年3月23日
YouTubeThe Physed Coach
5:08
Chest Aesthetic Workout - marcfitt.com
已浏览 57.5万 次2012年1月3日
YouTubeMarc Fitt
24:25
20 minute Full Body FITT Gym Workout
已浏览 7472 次2021年4月29日
YouTubeNichelle Laus
3:22
Learn the FITT Training Principles! PE Buddy
已浏览 10.7万 次2021年8月4日
YouTubePE Buddy
6:13
How to Make a Workout PLAN | The FITT Principle
已浏览 18.1万 次2020年5月11日
YouTubeStraight Up Health
8:40
FITT Principle & Tabata Lesson (OPENPhysed.org)
已浏览 6万 次2020年3月26日
YouTubeBrandon Herwick
3:06
Brain Bites - The F.I.T.T. Principle
已浏览 31.4万 次2020年3月25日
YouTubeLynn Hefele
16:08
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
已浏览 1036.1万 次2016年7月31日
YouTubePS Fit
34:21
30-Minute No-Equipment Cardio Workout
已浏览 123.5万 次2019年11月17日
YouTubePS Fit
2:59
Fitt: Fully Integrated Talent Tool
已浏览 3989 次2020年3月1日
YouTubefitt Talent
47:15
45-Minute Cardio Dance and Toning Workout Mashup | Class FitSugar
已浏览 402.9万 次2017年2月19日
YouTubePS Fit
32:42
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF
已浏览 1319.8万 次2018年6月5日
YouTubeSELF
2:43
My Weekly Exercise Plan using FITT Principle | Norlyn Fe Yabes
已浏览 8241 次2020年12月15日
YouTubeNorlyn Fe Yabes
4:24
Marc Fitt - Alive - Motivation by Bruno Murgic
已浏览 65.6万 次2014年6月24日
YouTubeMarc Fitt
4:32
Fitness Work Out Plan Using F.I.T.T. Principles || Maddie Bungo
已浏览 7.3万 次2021年1月28日
YouTubeMaddie Bungo
10:16
Full Week Workout Plan For Fat Loss @BuddyFitness
已浏览 37.5万 次2020年10月15日
YouTubeBuddy Fitness
观看更多视频
静态缩略图占位符