Sandbags are becoming my favorite piece of workout equipment. They aren’t the easiest to work with, but they make for one hell of a workout. They train the entire body work in unison. Let’s take the example of lifting a sandbag from the ground to your shoulder. This works the core, grip, legs, back, shoulders. And teaches each muscle group to work with the other. Real world strength. Real world positions. Something a barbell struggles to accomplish. Don’t get me wrong. You can build some stellar