Douching, which involves rinsing the vagina with water or other solutions, can have several effects on vaginal health, most of which are harmful. Below are the potential effects of douching:1. Disruption of Vaginal Microbiome • Douching disturbs the natural balance of bacteria in the vagina, particularly reducing levels of Lactobacilli, the “good” bacteria that help maintain a healthy pH (4.0–4.5). • This imbalance can promote the overgrowth of harmful bacteria, increasing the risk of infections