Deadlift checklist Foot position Barbell should be over the middle of your feet - Grip You can choose either a double overhand grip or a mixed grip (one hand overhand, one hand underhand). - Hips Your hips should be neither too high or too low. Experiment to find what works best for you. - Core Think of ”locking” your core like you’re about to be punched in the stomach. - Make sure you do these without shoes or with flat shoes 😉 #deadlift #workout #tips #howto #personaltrainer #exercise #legs #