Handstand Pushups you say?! Why there are LOTS of ways to learn that skill! Some of our athletes that can’t go upside down so they just did some dumbbell presses, but many played with a modified handstand skill! These people are all so impressive to us coaches - this is a very challenging skill that takes a long time to develop a solid base. There is always a way to learn more ways to control the body in space! Gymnastics strength is IMPRESSIVE and all of these athletes chose some discomfort in
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New to push-ups? Protect your joints and master the movement with these modified push ups. #fitness #pushups #strong #homefitness #noequipmentworkout
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