Happy Hump Day, friends! We are midweek. I hope you all have crushed your goals so far! If not, now is the time to start. Get after! 😉 Here is an excellent full-body workout for you. It's 45 seconds of work followed by 20 seconds of rest per exercise. You are on a continuous cycle for 4-5 rounds. It's a burner! 🔥🔥 I'm feeling it today! ➡️Push-up Toe Taps ➡️Reverse Lunge Bicep Curl ➡️Weighted Hollow Hold Alt V-up ➡️B-Stance Deadlift w/ SA Row (switch sides halfway through 45 seconds or alterna
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Happy Hump Day, friends! We are midweek. I hope you all have crus…
234K viewsAug 2, 2023
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