Always there for when you're stuck 🚑 Catch up on #AmbulanceCodeRed on ThreeNow. | Bravo New Zealand

2K views | Careful when landing  #AmbulanceCodeRed starts Tonight 8.30pm on Bravo and ThreeNow! | Bravo New Zealand | Facebook

1.1K reactions · 180 shares | What do I eat? Outer Aisle. Save with CODERED Grain free. Gluten free. Low carb. 陋 Keto friendly 綾 Fresh & simple ingredients 復 1 serving of vegetables per slice | Code Red Lifestyle | Facebook

When you have a few favorite go-to meals, you feel confident that you have a plan in place for success. My go-to meals are easy, healthy, AND delicious. You want to have a vegetable, meat, and fat in every meal with very little or no carb and sugar to keep the insulin down. You cannot lose weight or fat in the presence of insulin. High-fat meals keep you full for long periods of time, increases your energy, and regulates your hormones. Too good to be true? It’s not! Listen, your meals don’t have

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158K views · 10K reactions | The Best of Code Red: Part 2 | Katie Van Slyke | Facebook

14K views · 185 reactions | #Theestate_on3 best scene  •Castro was like “Makoti”  I’m sure he needs answers right now Dont miss out tonight’s episode #Bestscenepictures | SA Soapies Scenes | Facebook