30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
已浏览 5678.2万 次2018年5月21日
短视频
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
27:48
已浏览 2704.1万 次
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No
Nobadaddiction
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout
26:47
已浏览 1041.8万 次
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No
Nobadaddiction
Cardio Workout at Home
HITT Cardio Abs Workout for a Strong Core
1:04
HITT Cardio Abs Workout for a Strong Core
TikToktyfu_ng1
已浏览 200万 次1 个月前
How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
YouTubeJeff Nippard
已浏览 843.6万 次2024年9月21日
The Side Effects of Daily Cardio Workouts
0:41
The Side Effects of Daily Cardio Workouts
TikTokbenjicavazos
已浏览 9.4万 次1 周前
热门视频
15 Minute Full Body Cardio Workout (No Equipment)
17:59
15 Minute Full Body Cardio Workout (No Equipment)
YouTubeJuice & Toya
已浏览 453.8万 次2020年12月30日
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)
17:30
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)
YouTubeMadFit
已浏览 64.6万 次2024年10月30日
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
YouTubeCaroline Girvan
已浏览 644.4万 次2020年12月9日
HIIT Cardio Exercises
HIIT Cardio full body Workout ⚡️ #trending #fullbodyworkout #cardioworkout #fitness #gym
0:32
HIIT Cardio full body Workout ⚡️ #trending #fullbodyworkout #cardioworkout #fitness #gym
YouTubeTyfu_ng
已浏览 522.3万 次1 个月前
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio @Jairamyoga
1:23
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio @Jairamyoga
YouTubeManmohan Yogi Clips
已浏览 146.4万 次1 个月前
The Fastest Way to Lose Belly Fat: 1-Week HIIT Challenge. #shorts #weightlossjourney
0:30
The Fastest Way to Lose Belly Fat: 1-Week HIIT Challenge. #shorts #weightlossjourney
YouTubeWeightsculp
已浏览 3.2万 次3 周前