The story of a monk. Monks are content to live with little. They do only what they need. They sleep when it is only necessary. They are satisfied with what they have. This is the foundation of Buddhist meditation. Buddhist monks does not practice meditation for selfish reasons, but in order to know and understand themselves. And this allow them to teach others how to live peacefully and wisely. Still monks life are far from ease. He works to free his hearts in order to feel the loving and kindne
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