Kurzes Bein-Po-Workout 💥 🍑 20 Lunges-Hop Squats 🍑 20 Side-to-Side hop 🍑 20 Inner-thigh lifts (L) 🍑 20 Inner-thigh lifts (R) 🍑 20 Get ups 🍑 20 One leg bridge hops (L R) ▶️ Das ganze 2 x durchpowern. Zwischen den Durchläufen 2 Minute Pause 💪 | BodyKiss
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