The 7 Day Glute Challenge - Blogilates
The 7 Day Glute Challenge - Blogilates
2021年2月25日
blogilates.com
One week of the 2020 Challenge down!! 🙌 How do you guys feel? Today, we got 20 plank walk openers 20 double leg lifts (total body abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
4:48
One week of the 2020 Challenge down!! 🙌 How do you guys feel? To…
已浏览 1.7万 次2020年1月1日
FacebookBlogilates
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:56
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting t…
已浏览 2.3万 次2020年1月1日
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For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
2:49
For today's 2020 Challenge moves, we're going to be on our mats the …
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The 7 Day Thigh Challenge - Blogilates
The 7 Day Thigh Challenge - Blogilates
2020年5月22日
blogilates.com
You guys... it's Day 10!!! We're a third of the way through the 100 Glute Challenge! Joining us today is my friend Tiffany Alvord for some Down Dog Butt Pulses in honor of Sir George. Let's do it for him!!! | Blogilates
8:08
You guys... it's Day 10!!! We're a third of the way through the 100 G…
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Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest is Physics Girl! So excited for her to bring some amazing energy to our first workout move - the Butterfly Bridge!!! This is one of my fave moves cause it actives your inner AND outer thighs as well as your glutes. | Blogilates
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Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest i…
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Today we're gonna take one of my favorite moves to the NEXT LEVE…
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