23.2 was such a huge success for me .. looking at the leaderboard you might think otherwise. BUT when I got done with this workout the word that came to my mind was PROUD. 1) I was so proud of myself for mentally keeping my head in the game during part A. Because your girl is not conditioned ( to her standards of conditioning) and I can count on my hands how many times I’ve done a “CrossFit style workout” in the past year. So to be able to do what I did with part A and give a little push at the
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23.2 was such a huge success for me .. looking at the leaderboard you might think otherwise. BUT when I got done with this workout the word that came to my mind was PROUD. 1) I was so proud of myself for mentally keeping my head in the game during part A. Because your girl is not conditioned ( to her standards of conditioning) and I can count on my hands how many times I’ve done a “CrossFit style workout” in the past year. So to be able to do what I did with part A and give a little push at the
已浏览 17.1万 次2023年3月1日
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Well got a good lifting day about two weeks out from semifinals 😅 🫠🫠🫠 first time full snatching from the ground in a while woohoo. Reality is since two weeks ago it’s been up and down ( mostly down) of course I’m still doing what I can when my body says yes, and then on the days it say no, it’s all about the mental game, pivoting as necessary and looking at ALL the reps I’ve put in over the past 7 years. This is the scariest training regiment I have ever had getting ready for any CrossFit co
1:03
Well got a good lifting day about two weeks out from semifinals 😅 🫠🫠🫠 first time full snatching from the ground in a while woohoo. Reality is since two weeks ago it’s been up and down ( mostly down) of course I’m still doing what I can when my body says yes, and then on the days it say no, it’s all about the mental game, pivoting as necessary and looking at ALL the reps I’ve put in over the past 7 years. This is the scariest training regiment I have ever had getting ready for any CrossFit co
已浏览 4.7万 次2023年5月20日
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Proud of everything I was able to accomplish yesterday. This is so much in the making of unseen hours; Of diligently working on the mental side these past two years and rehabbing my back, and advocating for myself in the gym for the first time ever! It’s wild. I am no where near the “conditioning/ shape” I would like to be but to be able to do what I did yesterday and push a tiny bit right at the end and honestly just do things that I haven’t done in over a year is a testament to all that and th
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Proud of everything I was able to accomplish yesterday. This is so much in the making of unseen hours; Of diligently working on the mental side these past two years and rehabbing my back, and advocating for myself in the gym for the first time ever! It’s wild. I am no where near the “conditioning/ shape” I would like to be but to be able to do what I did yesterday and push a tiny bit right at the end and honestly just do things that I haven’t done in over a year is a testament to all that and th
已浏览 16.7万 次2023年2月25日
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Getting there 💪🏽💪🏽 Making improvements daily and hitting little wins! 👌🏽 Conditioning piece: 5 sets 12 T2B 4 shuttle runs 12 burpee to target 4 shuttle runs Rest 5 min 6-8 sets 10 cal bike 5 MUs 1 min rest #littlewins #burpess #workout #fitness #crossfit #t2b #muscleups #bike #intervals #c2bike #bar #rig #crossfitgym | Bethany Shadburne crossfitgames
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Getting there 💪🏽💪🏽 Making improvements daily and hitting little wins! 👌🏽 Conditioning piece: 5 sets 12 T2B 4 shuttle runs 12 burpee to target 4 shuttle runs Rest 5 min 6-8 sets 10 cal bike 5 MUs 1 min rest #littlewins #burpess #workout #fitness #crossfit #t2b #muscleups #bike #intervals #c2bike #bar #rig #crossfitgym | Bethany Shadburne crossfitgames
已浏览 1.6万 次2023年1月26日
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Starting to slowly add in some gymnastics back into my training routine! Still got it! This was fun : 10 EMOM 2 strict ring MUs Give it a go! #ringmuscleups #muscleups #gymmasty #gymnastics #rings #crocs #crocsfit @crocs #workoutmotivation #workout #fitchicks #crossfit #crossfitgirls | Bethany Shadburne crossfitgames
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Starting to slowly add in some gymnastics back into my training routine! Still got it! This was fun : 10 EMOM 2 strict ring MUs Give it a go! #ringmuscleups #muscleups #gymmasty #gymnastics #rings #crocs #crocsfit @crocs #workoutmotivation #workout #fitchicks #crossfit #crossfitgirls | Bethany Shadburne crossfitgames
已浏览 24.4万 次2022年8月13日
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No one likes starting over but it’s essential for growth..and life is throwing me a lot of opportunities for growth this year 💪🏽 I’ve been using either an empty barebel or less than 30% of my max this past year for most of the year. And it’s a choice to be annoyed and a victim that this is happening to me or see the positives that I get to work on technique. Remember it’s always a choice, the way we choose to look at things. I keep getting reminded of that this year, when I feel down. When I s
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No one likes starting over but it’s essential for growth..and life is throwing me a lot of opportunities for growth this year 💪🏽 I’ve been using either an empty barebel or less than 30% of my max this past year for most of the year. And it’s a choice to be annoyed and a victim that this is happening to me or see the positives that I get to work on technique. Remember it’s always a choice, the way we choose to look at things. I keep getting reminded of that this year, when I feel down. When I s
已浏览 8.3万 次2022年12月1日
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Winner of West Coast Classic Bethany Shadburne made her CrossFit Games debut in 2017. This year, she’ll make her fifth consecutive appearance. Shadburne catches up with Sean Woodland about how training in a competitive environment with 2020’s third-fittest woman on Earth, Kari Pearce, and two-time Games athlete Danielle Brandon helped prepare her for success at Semifinals. She also thinks back on her competitive CrossFit career and opens up about how she’s changed over the years and the lessons
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Winner of West Coast Classic Bethany Shadburne made her CrossFit Games debut in 2017. This year, she’ll make her fifth consecutive appearance. Shadburne catches up with Sean Woodland about how training in a competitive environment with 2020’s third-fittest woman on Earth, Kari Pearce, and two-time Games athlete Danielle Brandon helped prepare her for success at Semifinals. She also thinks back on her competitive CrossFit career and opens up about how she’s changed over the years and the lessons
已浏览 2.6万 次2021年7月5日
FacebookThe CrossFit Games
0:55
The possibilities are endless when it comes to @thetoespacer tools! ( code bethany10) Watch the video to see show I use the trigger point EI8HT ball 👏🏽💪🏽🔥 #thetoespacers #spacermobility #triggerpoint #teiggerpointei8ghtball #ei8ghtball #feet #toes #barefoot #barefeet #mobilize #warmupwarmuptools #fixyourfeet #fixyourself #fitnessgirls #fitchicks #fitnessgirls #crossfit #crossfitgirls #rollout #mobility #morningsession #morning | Bethany Shadburne crossfitgames
已浏览 24.4万 次2022年12月15日
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1:01
Some gymnastics conditioning 💪🏽 #gymanstics #handstandpushups #ropeclimb #workout #crossfit #semifinals | Bethany Shadburne crossfitgames
已浏览 5.9万 次2023年5月13日
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1:07
Every once in awhile I get to have some fun with some gymnasty stuff It never gets old for me! Make sure whatever you do you are having fun doing it. Not everyday is rainbows 🌈 and sunshine ☀️ actually I would say right now most days are hard, frustrating and emotionally draining, but days like this where I get to have fun in the gym ( pain free) remind me that when you have passion for something it means you enjoy the good days and endure and persevere are the hard days! ( or weeks or months o
已浏览 3.6万 次2022年11月29日
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0:52
Cleans 💪🏽 happy with the progress I’m making here. Still far from where I’d like to be but being able to squat clean is a huge win for me! There is still a little fear going underneath the bar and anyone with back issues can understand that but I’m working through it 🙌🏽 (Check out my excited face at the end😂) #crossfit #workout #cleanandjerk #olympiclifting #weightlifting #girlswholift #barbell | Bethany Shadburne crossfitgames
已浏览 1.1万 次2023年5月11日
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0:32
Some spicy intervals from a few weekends ago 4 sets Every 3 min 2 LRC 6 box jump overs max dual S2OH @ 50lbs until the 2 min mark @bearkomplex belt #1stphorm clothing 🫶🏼 #clothing #apparel #boxjumps #boxjumpovers #shouldertooverhead #dumbells #fitness #saturday #weekend #intervals #crossfit #ropeclimbs | Bethany Shadburne crossfitgames
已浏览 1.6万 次2023年5月20日
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0:56
Training! 🙌🏽 Monday had its ups and downs but here are some of the wins! -Front squatting - hitting 10 strict ring MUs - and a nasty sled workout 🥵 #workout #train #dontgiveup #squat #frontsquat #training #squatting #ringmuscleup #muscleups #sled #sledpush #pushing #upperbody #upperbodymovement #fitchicks #crossfit #crossfitgirls | Bethany Shadburne crossfitgames
已浏览 4.6万 次2022年12月1日
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0:28
Lots of gymnasty work the other week! This was a fun one Practice some Hs goods on parallets in honor of @wodapalooza 2023 Intervals of hs hold Ring MUs and HSW walk! 🤸‍♀️ @tyrsport shoes #rings #handstandhold #handstand #gymnasty #gymnastics #muscleups #handstandwalk #handstandhold #crossfit #crossfitgirls #crossfitgym #community #fitness | Bethany Shadburne crossfitgames
已浏览 46.3万 次2023年1月23日
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0:34
Hint: I mouth the answer at the end 💁🏽‍♀️ Hoping to see these at semifinals 🤞🏽 #1stphorm outfit just hits differently #greyongrey Link in bio to grab your clothing 🤍 #1stphorm #athlete #strictmuscleups #morganwallen #music #newmusic #country #rings #ringmuscleups #8 #eight #ringmuscleups #clothing #apparel #fitnessapparel | Bethany Shadburne crossfitgames
已浏览 1.2万 次2023年4月2日
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0:31
16 EMOM 15-28 C2B 12-15 hspus (not shown) 15 s2oh @ 35lbs 15 box jump overs step downs OHS Snatches My day on Tuesday ✌🏽 @bearkomplex with the grips! 👏🏽🔥 #lift #workout #move #crossfit #emom #conditioning #crosssfitgirls #lifting #workoutmovement #snatch #tryitout #tuesday #tuesdays #weekday #work | Bethany Shadburne crossfitgames
已浏览 7.9万 次2023年3月3日
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0:11
Mid wod blooper from Sunday. Because when the sweat is out of control you gotta have an extra pair of grips handy for this reason 😂😂 #sweat #sweatfest #somuchsweat #blooper #ouch #thathurt #funny #hilarious | Bethany Shadburne crossfitgames
已浏览 1.5万 次2020年8月28日
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"No hook, no feet snatches Hand release push ups And working on DL but with good technique so taking them a little slower" —Bethany Shadburne crossfitgames | The CrossFit Games
已浏览 15.3万 次2018年7月20日
FacebookThe CrossFit Games
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Next time you do snatches try this one out! Work on posture! Don’t let you mid section arch too much and focus your attention on glutes and back activation #enjoy #snatch #snatch #warmup #activation #core #glute #fitness #fitchicks #fitnessgirls #bornprimitive #activate #prehab #focus #midsection #squat #overhead #overheadposition #crocsfit | Bethany Shadburne crossfitgames
已浏览 3048 次2019年2月25日
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0:53
Back friendly ideas! 5 sets Pegboard Wall facing HSPUs Overhead step ups 27-21-15-9 Cal bike Push press wall balls 9-15-21-27 Bike assisted squats Some weeks I’m feeling great other weeks I have to modify! So this is a great reminder to yourself to be kind to yourself and KNOW the difference between actual pain and just being lazy and tired. Pivot as needed and get after it! There is always something you can do ! Looks at the positives not the negatives. 💪🏽🤍🔥 #workout #fitness #fitchicks #cr
已浏览 527.1万 次2022年11月24日
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1:13
Pain free lifting sesh last week for both @coachrandyf2 and I so that’s always good 👏🏽👏🏽 #lifting #fitcouples #married #bestfriend #deadlift #squat #backsquatting #squatting #cleans #powercleans #lift #crossfit #crossfitgym #crossfitcommunity #iam1stphorm ( clothing found in my bio link tree) #1stphorm | Bethany Shadburne crossfitgames
已浏览 9.2万 次2023年3月7日
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1:00
Snatch work💪🏽 #olympiclifting #workout #barbell #iam1stphorm #snatchwork #crossfit #weightlifting | Bethany Shadburne crossfitgames
已浏览 1.9万 次2023年6月14日
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0:24
Try it out and let me know your thoughts! @tyrsport shoes @bornprimitive outfit #core #different #exercise #differentexercise #interesting #corework #coreworkout #legs #monkey #monkeyingaround #fitchicks #fitnessgirls #exercise #workoutexercise #tryitout #legs | Bethany Shadburne crossfitgames
已浏览 10.9万 次2022年6月22日
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0:33
On good days we build ✌🏽 haven’t seen that last weight in over a year so it was nice seeing it last week 👏🏽👏🏽 (200lbs) @tyrsport lifters are the best lifter I’ve ever worn , true to size And to match my white lifters some white shorts from 1st phorm 🤍 Link for both of these items in my bio! #1stphorm #tyr #tyrsport #jerks #shoulderoverhead #shouldertooverhead #splitjerks #webuild #build #building #gooddays #findingmyownversionofsuccess #success #proud #happy #happyagain #letsgo | Bethany S
已浏览 1.4万 次2023年4月13日
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Bethany Shadburne bringing it back to the basics | Born Primitive
已浏览 7.2万 次2023年2月7日
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15:37
女运动员 CrossFit Open 22.1 – Danielle Brandon vs. Bethany Shadburne
已浏览 2368 次2022年2月25日
bilibiliCrossfit搬运工
0:10
New camp 🏕 fire 🔥 collection is out from @bornprimitive super cute and comfy items for the cooler months ahead! And the best part! JEANS 👖 YES! I’ve been waiting for stretchy jeans after they came out with their shorts and they are finally here! Super comfy and of course stretchy! 😍♥️ #new #newcollection #excited #campfire #campfirecollecrion #cozy #cozyclothes #athleticclothes #jeans #stretchyjeans #stretchyjeans #yes #exciting #clothing | Bethany Shadburne crossfitgames
已浏览 5.9万 次2022年10月15日
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Bethany Flores — Identity, Scaling, and Growth
2023年11月7日
crossfit.com
1:34
💪 CrossFit Motivation - Bethany Shadburne
已浏览 3849 次2021年2月12日
YouTubeCrossFit Zone
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When you do the WOD with your pup. 🐾 Repost: Bethany Shadburne crossfitgames | TWL
已浏览 2.8万 次2019年4月9日
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