✅ Barbell Bent-Over Row: Master the Technique** 🔹 **Common Mistakes** ❌ Squatting instead of hinging at the hips ❌ Pulling diagonally—this targets traps more than the back ❌ Using leg momentum to swing the bar ✅ **Proper Form & Tips** - Brace your core, maintain a neutral spine - Hinge at the hips with a slight knee bend - Control the movement throughout the entire range - **Scapula movement:** Protract at the bottom, retract at the top - **Grip options:** Narrow, wide, supinated (underhand), a

Lee Haney: Why Your Back Should Stay Flat During Barbell and T-Bar Rows 😮 #motivational #gymtime #quality #bodybuilder #bodybuilding #gym #motivation #mrolympia | 𝗠𝗔𝗗 𝗠𝗨𝗦𝗖𝗟𝗘 𝗠𝗘𝗗𝗜𝗔