Throw down a ❤️ if you are breaking the rigidity in yoga or anywhere else. | Tara Stiles
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We are about to begin Strala training here in Miami and the focus is Intuitive Movement and Healing. Part of our group preparation is a reflecting and writing assignment. What is healing to you? For me, healing is the choice in every moment big or small in how to be. Am I moving with grace and ease or force and struggle? More ease please. I’d love to hear your reflections too. #stralayoga #miamibeach | Tara Stiles
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We are about to begin Strala training here in Miami and the focus is Intu…
1.7K viewsJan 17, 2019
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Softness has helped me stay calm and grateful when things are going great and calm and clear minded when things are challenging. There is a real beautiful lesson there in staying open, curious, and present for it all. You never know what rainbows are waiting for you. | Tara Stiles
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Softness has helped me stay calm and grateful when things are goin…
2.3K viewsMar 30, 2024
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Are you A or B? There is still time to switch ⚡️ Sometimes I get a little feisty about softness. It’s getting trendy to soften (yay) but it doesn’t stop at knitting, bubble baths, and taking time for yourself. Softness is a whole dang action, it’s an action, it’s an action, it’s a choice, and not just for the privileged who have the free time to relax, it’s the right choice for how to deal with what is really crazy hard in life. Make the right choice people, and we can start to do some real good
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Are you A or B? There is still time to switch ⚡️ Sometimes I get a little …
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Practice can meet exactly what you need, instead of checking off the box that you did your yoga today. I needed some strength, balance & focus at the moment. Mike & D went out for pancakes and I got right to it. Good news is when you practice how you want to feel & let your movements adjust accordingly it works every time. We’re doing a @stralayoga practice every day & share how you feel challenge leading up to Christmas. I’ll be posting here & in my story. Join in. You can practice on your own
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